Nar Phu Valley Trek takes us through 11-day trekking to the hidden Nar and Phu villages. From this trek, you’ll get to explore the untouched valleys in Nepal far from the hustle and bustle of the city.
Begin this Nar Phu Valley Trek with a long drive to the headquarters of the Lamjung district, Besisahar. Keep on the drive through the Prithvi Highway past the villages of Bhulbhule, Tal, Dharapani, Timang, and Thanchok to arrive at the village of Koto. The next day our trek sees us walking along the Soti Khola via the rhododendron and pine forest to make it to Dharamsala. From there, an easy hike will see us at the Meta Village.
On our fourth day, we’ll officially enter the Nar and Phu valleys with our entry to the Phu village. During our hike today, we’ll come across three ancient forts. While at Phu, explore the Tahsi Lakhang Monastery and enjoy the beautiful views of the Manaslu and Himlung peaks. Descend back to Meta village before making our way up to the Nar Phedi. Ascend to the hidden valley of Nar.
The Nar village offers extraordinary views of the Annapurna and Pisang peaks. While here, we might also see the nearly extinct bearded vulture, Lammergeier. The next day, we’ll hike through yak pastures to get to Kang La Phedi, and from there, it’s a steep ascent to Kang La Pass. While at the top, enjoy landscape views of the Annapurna, Pisang, Tilicho, Gangapurna, and Dhaulagiri peaks. Hike downhill to Ngawal and Pisang before returning to Besisahar and off to Kathmandu.
This trail is a moderately difficult trek on the off-beaten Trails. This Nar Phu Valley Trek is one of the most popular hidden valley treks in Nepal even more than the Khopra Danda Trek or the Tsum Valley Trek.
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Nar Phu Valley Trek is a scenic and tranquil trekking experience. Walking through the off-the-beaten path of the Annapurna region is thrilling and adventurous. The route was opened in 2003 and remains one of the less crowded trekking routes. Trekkers will get an opportunity to trek through the forests of rhododendron to alpine meadows.
Similarly, it also provides panoramic views of mountains like Annapurna, Gangapurna, Himlung, Manaslu, and other surrounding peaks. Since the route goes through the Annapurna Conservation Area, you can witness diverse flora and fauna during the trek. You can get the opportunity to encounter wildlife like Himalayan tahr, blue sheep, and numerous bird species.
There is a strong influence of Tibetan culture in Nar Phu Valley. The local ethnic groups living in the region are referred to as Narphuwal or Narphu people. They have their unique culture, traditions, and languages. Trekkers can witness traditional houses with Tibetan architecture decorated with intricate woodwork and carvings. Likewise, you can witness ancient monasteries, gompas, and stupas along the trek route.
Nar Phu Valley Trek is an excellent way of experiencing the region’s culture, traditions, local customs, and local cuisines. The locals of the region wear their traditional clothing often. So, you can get a glimpse of their traditional clothing, intricate jewelry, unique headgear, handicrafts, and more. You can also buy the local handicrafts for souvenirs.
Nar Phu Valley Trek is a blend of nature and cultural experience. Since it is a less-commercialized trek destination, trekkers can experience the untouched nature and local culture. It is undoubtedly one of the hidden gems of the Annapurna region.
There are four seasons in Nepal i.e., spring, summer, autumn, and winter. The spring (March to May) and autumn (September to November) are considered the best time for Nar Phu Valley Trek. The summer season (June to August) coincides with monsoon and the winter season (December to February) brings heavy snowfall at higher elevations.
Spring is the pre-monsoon season in Nepal. The weather is warm and pleasant. Moreover, it is the season of flowers so trekkers can get some of the most beautiful scenery in the region. The landscapes are vibrant and colorful as the forests of rhododendrons are in full bloom. There is occasional rainfall but the sky is clear. You can get stunning mountain views of Annapurna, Gangapurna, Tilicho, Dhaulagiri, and many more.
The summer season brings rainfall which makes the trail at the lower region of Nar Phu Valley muddy and slippery. There is also the danger of landslides. The higher region of the Nar Phu Valley is relatively dry. But trekking to the region during summer is not recommended.
The autumn season is also festive in Nepal. Because it is a post-monsoon season, the rain washes away most of the dust and pollution. Therefore, you can enjoy the views and scenery the best during autumn. The climate and temperature are the most favorable. Furthermore, the weather is crisp with clear skies. During late autumn, the temperature slowly starts to get colder.
Winter is another unfavorable time for the Nar Phu Valley Trek. The region is covered with thick layers of snow. It makes trekking to Nar Phu challenging. The trail also becomes slippery. The temperature can get significantly low. The accommodations along the Nar Phu Valley route may close or reduce services during winter. The visibility is also limited due to snowfall. Moreover, there is a risk of avalanches. Overall, trekking to Natr Phu Valley during winter is not recommended.
