Arun Valley is one of the most exquisite destinations in Nepal. Despite lying between the two highest mountains, Mount Everest and Mount Makalu, and being so close to the famous Sagarmatha National Park, the valley still hasn’t got as much limelight as it deserves. It is a picturesque as well as a diverse region with terraced landscapes and prosperity in the wilderness. It is a less touristy area and an exceptional route, which is best for the trekkers who love to walk through the isolated valleys and hidden valleys and are avoiding the crowded Everest and Annapurna regions.
Arun Valley is a lush, green oasis; rich in birdlife. The unspoiled culture of Limbu, Sherpa, and Rai will give you a unique experience in the valley. The villages like Sedua, Num, Gaikharka, and many other settlements exploration enrich the knowledge about Nepal.
Arun valley is the deepest valley in Nepal which makes it one of the low-altitude treks. We come across the Arun River which has played a vital role in the civilization of Nepal and still is one of the important rivers of Eastern Nepal. Arun Valley trekking offers superb Himalayan views including Mt. Everest, Mt. Makalu, Mt.Lhotse, Mt. Amadablam, Mt. Baruntse, Mt. Nuptse, Mt. Thamserku, and is home to more than 650 species of birds and over 800 species of butterflies, the shelter of the rare, endangered Panda.
The trek route is filled with diverse vegetation. Trekkers will get the chance to walk through the forests of rhododendrons, alpine meadows, and hundreds of flowers. The Arun Valley Trek is a wonderful blend of natural beauty and cultural diversity.
Join Adventure Walkway for amazing trekking to Arun Valley trekking.
The Arun Valley Trek is a moderately challenging route. But the trekkers will still have to ascend and descend on rocky and uneven terrain. Similarly, the route goes through remote areas of the region where the trail conditions can get tough. The route also goes through some high passes and may need to cross rivers. It is physically strenuous for trekkers as they will have to walk for 5 to 6 hours on average during the trek.The duration of the trek also ranges from 12 to 18 days. It can test any trekker’s physical endurance and stamina.
As trekkers move to higher elevations, the weather starts to get more uncertain and changes rapidly. So, one has to be prepared to face any weather and carry suitable clothing and equipment. The facilities and amenities are also limited. Sometimes, the remote location and unpredictable changes can mentally stress a person. So, trekkers need to practice mental resilience for mental preparation.
The high altitude is another difficult factor of the Arun Valley trek. The highest point of the trek is 3,173 meters. After 3,000 meters elevation, the oxygen level begins to drop in the air. It can cause trekkers altitude sickness. So, there is a risk of altitude sickness during the Arun Valley Trek. Therefore, proper acclimatization is required to minimize the risk. Gradual ascend, proper hydration, good rest, and avoiding alcohol and tobacco during the trek can also help decrease the risk of altitude sickness.
Overall, trekkers have to be prepared physically and mentally for the Arun Valley Trek. Trekkers should undertake some physical training and exercises to increase their physical endurance and stamina. Also, get adequate information for building mental resilience. Proper planning and preparation of equipment and gear are also important to overcome the Arun Valley Trek difficulties.
We offer fixed departure dates. If these dates are not suitable for you or if you prefer to schedule your own departure, please contact us.
| No of People | Cost |
| 1 | $2135 |
| 2-5 | $2035 |
| 5-10 | $1935 |
Many things make Arun Valley Trek a wonderful experience. It is a hidden gem of eastern Nepal. Additionally, the untouched nature and cultural blend make Arun Valley Trek a once-in-a-lifetime experience. But since we cannot possibly list all the attractions of the Arun Valley, we have highlighted a few of them. Take a look:
The Arun Valley Trek is a wonderful way of exploring the deep and picturesque landscape of the eastern region. The Arun River flows right through the heart of the Arun Valley. It is surrounded by steep hills and Himalayan mountain ranges. The trek takes you through the charming villages of Dobane, Phedi, Guranse, Sanam, Bung, Surke La, Gaikharka and many more. It is among the less popular routes in eastern Nepal. Thus, it is also less crowded. Trekkers looking to explore isolated trails and valleys, Arun Valley Trek is perfect.
Witness the scenic and diverse landscapes during the Arun Valley Trek. At lower elevations, the route will pass by charming villages and terraced fields.
Similarly, the trail also goes through dense forests of rhododendrons and oaks. At higher elevations, the green and lush vegetation changes into alpine meadows and Himalayan wildflowers. Trekkers can also see the mighty Arun River goes right through the Arun Valley. It is magnificent to see the river flowing through the green forest to the distant mountain. Likewise, the route provides stunning mountain views of Mount Everest, Makalu, Lhotse, and many more.
The Arun Valley Trek route goes through two national parks, i.e., Sagarmatha National Park and Makalu Barun National Park. Hence, trekkers will be treated to sights of diverse flora and fauna. There is a variety of vegetation like different species of rhododendrons, orchids, and wildflowers.
It is especially beautiful during the springtime when the whole rhododendron forest blooms. Trekkers will also witness forests of oak, pine, bamboo, highland pasture, juniper, mosses, and lichens. The national parks are also to rare and endangered species like red panda, Himalayan Tahr, snow leopard, musk deer, and many more. It is estimated that over 650 species of birds and over 800 species of butterflies are home in the region.
The Arun Valley Trek is also a wonderful opportunity to get connected with inner spirituality. In addition to the rich biodiversity, scenic landscapes, and mountain views, there are many monasteries, stupas, and Hindu temples along the route. Trekkers will come across a few monasteries and religious sites along the trail. The age-old monasteries and Hindu temples have cultural and religious significance to the region.
Arun Valley Trek’s other attraction point is its cultural richness. The region is home to diverse ethnic groups like Sherpa, rai, Tamangs, Brahmins, etc. They have their own distinct culture, traditions, and languages. The majority of the locals in the region follow Buddhism, there are ethnic groups who have their local religious practices. The villages of the region have traditional houses. Therefore, it is common to see stone and mud houses. It is also a common sight to see locals adorned in traditional clothing. It reflects their cultural identity and their daily lifestyle. Trekkers can experience the unique local culture and traditions. Moreover, it provides an opportunity to immerse in the local customs and get a taste of the local hospitality.
